Lenka Lustigová

  • Yoga teacher, founder and owner of Aloha jóga studio

  • Yoga Teacher - Power Yoga Academy, yoga theraphy, hormonal yoga, restorative yoga, yoga for back care, meditation

  • Moving from the Core - Donna Farhi, London

  • Practice You - Ellen Brower, Zurich

  • Yoga Meets Science - Jules Mitchell, Prague

My sporting nature took my yoga journey from dynamic and strong asanas (in 2003) to current flowing sequences in accordance with the therapeutic concepts. In my classes do not expect too complicated asanas... We rather flow gently and smiling like in a dance hall. In my yoga lessons I incorporate all my experiences and knowledge from the trainings both with local teachers and physiotherapists or international yoga top experts as Donna Farhi,  Ellena Brower or Jules Mitchell. Diverse breathing and relaxation techniques or knowledge of Ayurveda, Chinese medicine or Qigong form an integral part of my classes.  My yoga practice and unrepeatable experience at the beautiful islands in the Pacific Ocean inspired me to launch my own Aloha jóga studio here in Prague. We had successfully built a happy yoga community in Suchdol, Prague 6 between 2014 and 2018 and, consequently, in fall 2018 we moved the studio to Dejvice.

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with love

© 2019 Aloha jóga